Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915640
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.645910
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.036560
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35560
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.95000527650
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418410
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.9310480
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.524800
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.35560
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.64420
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.832000
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91970
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.134930
Jew's EarRaw Jew's Ear3208.9NA115002.02NA2808602221801318520
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.33560
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.645340
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA2727101825911362520940
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA2727101825911362520940
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214580
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714450
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221100
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221100
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221010
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311140
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.0314260
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.935300
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955150
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.237180
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.365780
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844970
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15910
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.1726280
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.7529770
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.6434060
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.2412090
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.34700
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117560
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA16960
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785540
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.3331760
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.8216410
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.583790
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.536960
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.553730
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061873.13
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.82834.1
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.825346.85
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.433179.17
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.123189.43
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.290410.6
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.230213
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.1118513
Sprouted Mung BeansRaw Sprouted Mung Beans2172.73NA153503.13NA9002483101006.83150716.7
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.0331518
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.4168518.5
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184620
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.5202521.7
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.07101823.3
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.7278029.4
YamRaw Yam720.75NA2.3891.7NA23334582.9738129529.7
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.7135130.3
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.3723030.6
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.56168537
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.4531144.2
EpazoteRaw Epazote42972.97NA29.4189148.4NA134498911467217139447
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.6744252.3
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.1119254
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.85174457.7
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.146842083061.2
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.394969.8
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.136975.8
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.44143294
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.741397
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.06147797
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844100
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375107
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563125
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928125
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928125
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.31448129
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355136
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.331523150
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174167
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018174
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704185
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837200
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889200
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.632481211
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097225
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.6429228
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.51047233
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487235
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788294
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.062616306
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.062958313
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.631700315
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.141619357
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000442
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347450
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313456
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin A per 500 calories.
Top 5 fresh vegetables with least amount of vitamin a per 500 calories are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root
- Raw Cardoon