Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.4910
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.17940
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33880
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74940
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33800
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45760
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.15600
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.60
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66930
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.60
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39790
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.50
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.30
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.15950
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.13950
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.40
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.38770
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA920
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80
Yellow TomatoesRaw Yellow Tomatoes110.1NA0.49120.12NA362580.4230.28950
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.27920
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61960
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.5730
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49851
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1911
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.71
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16951
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16921
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12781
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.41901
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62931
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17691
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16901
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.62
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03912
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.32
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77892
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.62692
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.16953
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.23
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.53
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2913
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.51963
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17974
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.24
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.64
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18925
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2955
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.18936
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.18936
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.36
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.66
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.19926
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22926
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.67
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92938
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.88
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29948
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2919
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46769
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.59
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.210
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.179210
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.299510
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.329510
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.299411
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.617315
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.239416
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.617
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.259217
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.588118
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.139418
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.388018
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.818
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.49120
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.569020
CeleryRaw Celery400.03540.2110.10242600.4800.139522
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.259423
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.89424
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin A per 100 grams.
Top 5 fresh vegetables with least amount of vitamin a per 100 grams are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root
- Raw Cardoon