Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
DockRaw Dock440.13NA2.41030.35NA633900.940.293
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.1793
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.5891
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.4985
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.3486
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.6
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.5690
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.3479
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.3788
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.3894
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.5881
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.3380
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.293
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.4576
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.4676
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.7
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.4
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.2479
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.8393
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.2591
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.8
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.5
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.2791
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.2795
LeeksRaw Leeks590.12NA2.1280.48NA351801200.1283
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.9293
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.2490
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.491
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.491
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.491
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.7
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.3
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.2789
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA95
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.573
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.6
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.4286
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.3979
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.5291
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.2688
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.3
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.3
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.6
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.3877
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.2994
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.3380
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.2690
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.3381
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.5
Minerals in Top 100 Fresh Vegetables with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Magnesium per 100 grams.
Top 5 fresh vegetables with most amount of magnesium per 100 grams are:
- Raw Fireweed Leaves
- Raw Irishmoss Seaweed
- Raw Epazote
- Raw Kelp Seaweed
- Raw Wakame Seaweed