Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.1278
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.3
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
DockRaw Dock440.13NA2.41030.35NA633900.940.293
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.293
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.5993
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.5493
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793
LeeksRaw Leeks590.12NA2.1280.48NA351801200.1283
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.2789
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.1793
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.5881
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.5891
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.1892
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.2591
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.3990
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.2479
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.4286
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.7789
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.7
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.4985
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.296
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.5291
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.296
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.7
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.8
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.3979
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.3
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.2490
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.2688
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.3486
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.573
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.9293
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.4190
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.491
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.491
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.491
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.1895
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.2690
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.5690
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA92
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.491
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.3
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.6
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.3380
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.1995
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.3380
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.3894
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.3292
Minerals in Top 100 Fresh Vegetables with the highest Iron content per 100 g
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Iron per 100 grams.
Top 5 fresh vegetables with most amount of iron per 100 grams are:
- Raw Morel Mushrooms
- Raw Irishmoss Seaweed
- Raw Lemon Grass
- Fresh Parsley
- Raw Potherb Jute