Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA12
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8758.9
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA8.17
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.7516406.2
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA4.76
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA3.55
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA3.47
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.13.4
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA3.3
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA3.24
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA3.2
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.63.14
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447783.1
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87662.85
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.52.8
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034832.7
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021092.63
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54002.57
DockRaw Dock2000.040.10.50.0410.12NA130480NANA2.4
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA2.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA2.3
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA3502.3
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA2.26
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021092.25
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA2.22
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA2.18
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.32.18
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.62.14
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622242.14
LeeksRaw Leeks830.060.030.40.140.23NA6401200.92472.1
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA2.1
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.39252.08
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA2.04
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA2
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA1.97
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA1.93
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA1.92
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA1.9
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA1.88
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.31.86
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA1.83
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.98301.8
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390141.8
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53101.77
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.71.7
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.501.7
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA1.67
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA12070022581.64
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212131.6
KaleRaw Kale2410.110.351.180.370.15NA6209300.663901.6
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16411.55
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA1.5
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.552071.48
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13251.47
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431091.46
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881771.4
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.04380029001.33
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA1.3
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75421.3
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA1.3
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19151.28
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181021.24
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.511931.22
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151401.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.31.2
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.81.2
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA1.16
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA1.15
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0101.15
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA1.1
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862511.1
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.21.04
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41431.03
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69141.03
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA1.03
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.51
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA0.98
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131030.97
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA3020.97
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.50.96
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.1330.91
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262980.9
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA0.88
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA0.88
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA0.88
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.86
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.69120.86
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.80.86
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.86
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA0.84
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.442310.83
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA0.81
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0120.81
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.20.8
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.60.8
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.50.8
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.20.8
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA0.8
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.423370.8
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.10.8
Vitamins in Top 100 Fresh Vegetables with the highest Iron content per 100 g
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Iron per 100 grams.
Top 5 fresh vegetables with most amount of iron per 100 grams are:
- Raw Morel Mushrooms
- Raw Irishmoss Seaweed
- Raw Lemon Grass
- Fresh Parsley
- Raw Potherb Jute