Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.5
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.44231
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.3
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.3925
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.3
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.0420
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.5
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.5
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.78102
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.5310
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.5
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.3810
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.4
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.1
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.3
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.1
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.133
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.1915
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.21213
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.88177
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.8
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.1
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.012
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.8
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.5
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.6
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.9
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.6
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.6613
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.26255
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.5
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.1
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.3
OkraRaw Okra360.20.0610.250.22NA6002300.2731.3
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.2
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.8
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.4143
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 fresh vegetables with most amount of vitamin b5 per 100 grams are:
- Raw Jew's Ear
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Shiitake Mushrooms