Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.482
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.11.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.51.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.51.5
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.241.5
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.11.5
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.71.36
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.661.35
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.31.3
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.61.17
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.71.16
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.11.14
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.11.14
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.51.08
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.81.03
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.30.95
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.1130.93
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.250.9
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.150.83
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.570.8
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.10.79
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.220.76
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.80.75
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.250.74
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.80.73
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.270.72
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.030.7
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.950.7
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.920.67
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.680.64
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.20.6
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.360.6
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.960.58
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.820.57
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.130.57
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.940.56
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.980.54
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.980.54
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.980.54
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.80.52
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.20.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.40.48
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.120.44
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.580.44
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.340.43
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.970.4
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.80.4
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.22210.4
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.920.4
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.620.4
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.040.38
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.50.38
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.60.38
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.30.37
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.920.37
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.20.37
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.70.37
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.640.36
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.50.35
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.270.34
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.70.34
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.33
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.270.32
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.40.32
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.170.32
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.530.32
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.990.32
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.910.32
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.530.31
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.50.31
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.30.31
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.380.31
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.50.3
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.570.3
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540.3
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.140.3
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.510.3
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.050.3
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.50.29
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.980.28
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.680.28
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.90.28
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.20.27
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.930.27
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940.27
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.430.27
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.020.27
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.660.27
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.650.26
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.20.25
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.820.25
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.840.25
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.690.25
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.930.25
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.60.24
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.590.24
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.240.23
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.60.23
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.90.23
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.830.23
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 fresh vegetables with most amount of vitamin b5 per 100 grams are:
- Raw Jew's Ear
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Shiitake Mushrooms