Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.639.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.234
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.65734
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.65734
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.234
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.826.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.54826
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.54826
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA873725.2
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.83322
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.86092170170355019.5
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.53618.2
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.317
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.710514
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.413.3
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.312.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.712.2
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.512
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.611.2
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.611
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA242611
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.510.7
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.410.7
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.69.94
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.29.55
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.29.55
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.29.55
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.38.93
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.68.8
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.68.74
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.58.74
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.78.63
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.38.52
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.58.43
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.77.74
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.57.47
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.3837.44
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4727.3
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.37.1
AsparagusRaw Asparagus2500310.251097472516.35.7552.5556.85
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.5236.6
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.36.57
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.66.55
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.46.34
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.76.33
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.71146.25
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.46.24
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA466.16
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4196.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.66
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.35.97
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.45.94
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.6315.85
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.35.8
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.45.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.35.8
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3525.77
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.25.73
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84505.7
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.65.62
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.35.56
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6515.54
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.5305.45
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.75.43
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA18225.43
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.55.4
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.75.3
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.35.2
RadishesRaw Radishes31253.1310.970.5301065822333.135021.35.16
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.45.1
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.65.1
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.8105
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.8255
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.74.9
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.4384.84
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.134.65
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5704.6
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5704.6
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.44.53
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.34.47
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.2114.44
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.74.4
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.34.35
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.54.26
CabbageRaw Cabbage200020.6800.340116642933.41.65025.64.24
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.64.2
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.4184.2
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.8364.18
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.5474.17
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.6194.17
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.54.15
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.6504.05
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.784
EppawRaw Eppaw3336NANANA0106NANANANANA15.33.9
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.3533.9
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.73.83
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.63.8
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.63.8
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA50203.74
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.23.7
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 fresh vegetables with most amount of vitamin b5 per 500 calories are:
- Raw Jew's Ear
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms