Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.189.03
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54146.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.36.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.36.8
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3106.8
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54146.8
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.46.17
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2126.12
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4155.85
EppawRaw Eppaw6808.16NANANA0144NANANANANA215.3
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.75.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.575.17
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.575.17
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.764.9
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA404.67
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA15154.3
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.44.2
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.674.1
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA283.74
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.123.63
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.533.6
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.63.45
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.73.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA243.36
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.33.32
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07153.25
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.73.16
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.43.16
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.73.03
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.622.9
ParsnipsRaw Parsnips3401.360.230.0140.19081.621.8NANANA22.25.442.72
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53292.7
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.62.62
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.82.6
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.662.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.6182.55
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.52.43
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.52.43
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.52.43
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.42.36
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.442.27
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.352.17
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7142
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.72
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.081.96
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.51.8
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.631.8
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.541.8
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.071.8
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.071.8
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.81.72
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.81.72
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.81.7
SalsifyRaw Salsify3720.91NANANA084.4NANANANA15151.7
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.21.68
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA191.67
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.31.66
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.91.63
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.81.6
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.5151.53
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.181.53
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8271.47
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.3151.47
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.351.47
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.41.46
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.941.46
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.51.44
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.131.43
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.941.42
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.81.4
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.41.4
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.31.4
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.81.37
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.71.37
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.451.37
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.71.37
PumpkinRaw Pumpkin1180.450.240.0140.009029.512.5NANANA2.274.541.35
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.31.34
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.31.3
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.451.27
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.621.27
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.571.27
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.981.24
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.21.24
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.81.22
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.51.22
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.71.2
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.531.2
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.951.17
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.981.13
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.71.13
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2311.12
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.131.1
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.751.1
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.81.1
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.681.1
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.621.05
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41.05
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34361.02
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.31.02
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 fresh vegetables with most amount of vitamin b5 per 1 pound are:
- Raw Jew's Ear
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Shiitake Mushrooms