Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21
EppawRaw Eppaw6808.16NANANA0144NANANANANA21
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA19
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA1515
SalsifyRaw Salsify3720.91NANANA084.4NANANANA1515
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
Sprouted Mung BeansRaw Sprouted Mung Beans1360.820.210.0730.1902718.7NANANA8.1613.8
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.5
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.4
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.3
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.8
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.3
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.310
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.98
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.98
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.53
Hyacinth-Young beansRaw Hyacinth-Young beans2090.910.40.0320.005041.718.5NANANA159.53
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.07
DockRaw Dock1003.18NANANA014.5NANANANA139.07
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.07
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.07
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.07
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.6
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.3
Yellow Snap BeansRaw Yellow Snap Beans1410.540.120.160.1032.315NANANA15.48.26
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.26
Macronutrients in Top 100 Fresh Vegetables with the highest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Protein per 1 pound.
Top 5 fresh vegetables with most amount of protein per 1 pound are:
- Raw Sprouted Soybeans
- Raw Green Soybeans
- Raw Sprouted Lentils
- Raw Sprouted Peas
- Raw In Pod Fava Beans