Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.682.82
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.382.13
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.542.13
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.542.13
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.182.13
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.382.13
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.681.93
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.771.9
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.71.83
EppawRaw Eppaw2132.55NANANA045NANANANANA6.521.66
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.41.64
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8431.6
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8431.6
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.11.53
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.51.46
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.681.34
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.61.3
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.771.28
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.71.17
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.231.13
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.981.13
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.561.08
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.971.06
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.441.05
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.41.04
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.641
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.30.99
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.20.99
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.720.95
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.40.91
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.70.85
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9890.84
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.70.82
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.740.81
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.9730.81
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.660.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.220.76
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.220.76
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.220.76
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.240.74
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.70.71
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520.68
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.420.62
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.660.62
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.90.61
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.20.57
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.130.57
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.40.57
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.830.57
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.830.56
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.30.54
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.130.54
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.70.53
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.680.53
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.140.52
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.950.52
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.840.52
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.910.51
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.130.5
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.640.48
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.990.48
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.40.46
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.640.46
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.1320.46
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.50.46
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.170.46
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.40.45
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.30.45
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.170.45
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.130.44
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.260.44
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.80.44
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.130.43
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.640.43
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.770.43
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.030.43
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.40.42
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.90.42
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.540.41
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.40.4
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.40.4
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.680.4
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.10.39
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.30.39
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.750.38
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.030.38
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.30.38
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.350.38
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.920.37
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.10.35
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.160.35
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.70.35
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.980.35
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.740.35
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.70.34
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.840.34
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.760.33
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.940.33
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.20.32
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.60.32
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 fresh vegetables with most amount of vitamin b5 per 5 ounces are:
- Raw Jew's Ear
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Shiitake Mushrooms