Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.941312.82
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741312.13
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561312.13
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561312.13
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.461272.13
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741312.13
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.771001.93
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921251.9
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11261.83
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.63851.66
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.61301.64
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751321.6
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751321.6
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.811271.53
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.31.46
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.481221.34
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66981.3
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.11331.28
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261121.17
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431101.13
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.641251.13
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641081.08
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.381261.06
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711151.05
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791281.04
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651081
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.541130.99
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.911270.99
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381310.95
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.741160.91
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.841130.85
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64830.84
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.14950.82
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.581270.81
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.711310.81
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.31320.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.571290.76
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.571290.76
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.571290.76
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.51210.74
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.0991320.71
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711040.68
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.881270.62
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.671300.62
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.381150.61
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.51240.57
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.181240.57
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211220.57
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.181250.57
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.171110.56
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.581280.54
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.271270.54
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.551120.53
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.541090.53
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551270.52
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571290.52
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.14NA1.146.80.28NA1326510.434.251.181310.52
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.271300.51
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.471250.5
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.691200.48
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.241330.48
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281290.46
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.791280.46
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.471130.46
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11310.46
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471140.46
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351310.45
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21300.45
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.34990.45
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.541330.44
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.161350.44
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61220.44
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.331000.43
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.51180.43
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290.43
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411110.43
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.451300.42
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.431120.42
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.571130.41
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231310.4
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.411160.4
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.471150.4
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.771320.39
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341250.39
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061280.38
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.881320.38
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.31270.38
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.351300.38
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281350.37
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.541290.35
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.051340.35
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11000.35
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.181350.35
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.821270.35
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.331270.34
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241370.34
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.281280.33
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951040.33
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.41030.32
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.341280.32
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 fresh vegetables with most amount of vitamin b5 per 5 ounces are:
- Raw Jew's Ear
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Shiitake Mushrooms