UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.56131
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.56131
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.75132
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.75132
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.6483
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.94131
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.74131
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.74131
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.46127
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.57129
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.57129
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.57129
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.1126
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.58127
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.77132
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.43109
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.81127
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.92125
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.06128
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.88127
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.1100
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.84113
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.76112
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.6122
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.52125
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.28136
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496
Yardlong BeanRaw Yardlong Bean710.068NA0.6762.40.29NA83.63402.135.670.52125
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.58131
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.3127
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.82115
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.57113
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.1131
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.28130
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.17118
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.28132
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.23134
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.26131
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.26131
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.38129
CeltuceRaw Celtuce55.30.057NA0.7839.70.98NA55.34681.2815.60.38134
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.51131
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.79128
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.71131
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.84132
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.41127
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.48122
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.33127
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.28132
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.6385
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.1124
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.55127
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.35129
Pumpkin LeavesRaw Pumpkin Leaves55.30.19NA3.15540.5NA1476181.2815.60.28132
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.24132
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.88132
Sesbania FlowerRaw Sesbania Flower27NANA1.217NANA42.52611.2821.3NA130
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA123
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.72136
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.26131
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.16135
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.56129
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.4103
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.24131
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.54109
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.5124
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.47114
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.6
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.47125
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.47113
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.64125
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.28128
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.48112
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.399
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.17111
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.043129
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.16100
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.55112
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.38115
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.54133
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.35133
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.82127
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.38126
Pumpkin FlowersRaw Pumpkin Flowers55.3NANA0.9934NANA69.52450.997.1NA135
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.21134
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.18135
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.34127
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.82129
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.76115
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.74116
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.5121
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.28129
Minerals in Top 100 Fresh Vegetables with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Selenium per 5 ounces.
Top 5 fresh vegetables with most amount of selenium per 5 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Garlic