UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.5437
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.5437
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.84326.4
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.84326.4
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.98920
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.6815.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.3813
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.3813
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.188.08
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.224.25
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.224.25
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.224.25
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.73.7
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.743.54
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.13.26
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.23.26
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.13.1
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.773.1
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.753.1
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.423.1
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.72.55
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.72.55
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.72.55
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.82.27
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.982.13
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.92.13
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.42.13
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.972.13
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.72
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.31.84
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.941.7
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.541.7
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.131.7
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.51.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.271.4
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.131.4
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.051.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.51.28
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.11.28
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.551.28
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.551.28
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.71.28
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.71.28
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.831.28
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.21.28
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.551.28
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.641.28
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.9731.28
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.831.28
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.81.28
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.681.28
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.71.28
DockRaw Dock310.99NANANA04.54NANANANA4.12.831.28
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.471.28
EppawRaw Eppaw2132.55NANANA045NANANANANA6.521.28
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.681.28
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.941.28
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.61.28
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.141.28
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.051.28
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.471.28
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.881.28
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.031.28
Sesbania FlowerRaw Sesbania Flower38.30.057NANANA09.54NANANANANA1.81.28
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.531.28
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.061.28
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.31.28
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.71.28
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.261.28
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.71.13
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.21.13
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.11.13
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.681.13
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.30.99
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.170.99
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.930.99
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.130.99
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.1320.99
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.980.99
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.760.99
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.580.99
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.830.99
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.830.99
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.40.99
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.580.99
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.70.99
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.90.99
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.130.99
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.870.99
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.740.99
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.970.99
Pumpkin FlowersRaw Pumpkin Flowers21.30.0990.0510.0030.00304.65NANANANANA1.460.99
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.850.99
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.560.99
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.530.99
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.770.99
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.140.99
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.40.99
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.240.99
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.40.99
Macronutrients in Top 100 Fresh Vegetables with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Selenium per 5 ounces.
Top 5 fresh vegetables with most amount of selenium per 5 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Garlic