UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.526
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.526
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.118.6
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.118.6
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.3614
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.4811
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.19.3
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.19.3
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.245.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.983
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.983
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.983
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.32.6
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.822.5
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.22.3
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.952.3
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.52.2
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.662.2
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.942.2
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.122.2
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.841.8
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.21.8
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.41.8
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.381.6
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.11.5
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.331.5
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.2131.5
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.81.5
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.21.4
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.021.3
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.61.2
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.51.2
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.51.2
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.171
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.61
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.51
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.861
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.30.9
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.20.9
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.80.9
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.390.9
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.9
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.9
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.120.9
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.850.9
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.80.9
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.270.9
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.130.9
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA20.9
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.10.9
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.30.9
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.60.9
DockRaw Dock220.7NANANA03.2NANANANA2.920.9
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.330.9
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.60.9
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.70.9
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.60.9
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.650.9
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.920.9
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.860.9
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.150.9
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.030.9
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.430.9
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.280.9
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.50.9
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.750.9
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.920.9
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.60.9
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.30.9
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.60.8
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.90.8
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.20.8
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.30.8
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.60.7
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.530.7
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.360.7
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.50.7
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.40.7
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.10.7
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.240.7
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.820.7
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.70.7
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.620.7
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.70.7
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.820.7
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.60.7
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.340.7
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.50.7
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.320.7
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.930.7
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.80.7
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.030.7
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60.7
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.10.7
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.080.7
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540.7
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.50.7
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.680.7
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.80.7
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.7
Macronutrients in Top 100 Fresh Vegetables with the highest Selenium content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Selenium per 100 grams.
Top 5 fresh vegetables with most amount of selenium per 100 grams are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Garlic