UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92103
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92103
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.3774
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.3774
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.256.4
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.944
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.337
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.337
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.922.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.131212
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.131212
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA1212
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.131310.3
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.3119.92
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.739.13
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.79.13
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.98.73
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.68.73
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.78.73
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.48.73
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4277.14
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.767.14
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.57.14
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.46.35
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.335.95
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.285.95
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.45.95
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA115.95
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.765.56
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA16125.16
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.24.76
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.924.76
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.954.76
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.63.97
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.353.97
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.953.97
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.43.97
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA213.57
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.733.57
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.143.57
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.553.57
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.83.57
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.83.57
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.943.57
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.373.57
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.143.57
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.92133.57
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.453.57
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.943.57
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.33.57
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13133.57
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.33.57
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.943.57
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.33.57
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.33.57
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.73.57
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.23.57
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.53.57
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.63.57
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.43.57
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.53.57
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.063.57
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.683.57
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.13.57
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.93.57
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.83.57
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.653.57
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.33.57
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.133.57
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.33.18
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.43.18
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.733.18
SalsifyRaw Salsify3250.79NANANA074NANANANA13133.18
BeetsRaw Beets1710.670.110.020.2203827NANANA116.42.78
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.072.78
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.42.78
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.952.78
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.562.78
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.332.78
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.922.78
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.222.78
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.72.78
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.942.78
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.752.78
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.222.78
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.32.78
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.32.78
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.952.78
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.242.78
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.662.78
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.3112.78
Pumpkin FlowersRaw Pumpkin Flowers59.50.280.140.0080.008013NANANANANA4.12.78
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.42.78
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.372.78
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.32.78
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.142.78
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.1662.78
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.672.78
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2232.78
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.52.78
Macronutrients in Top 100 Fresh Vegetables with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Selenium per 14 ounces.
Top 5 fresh vegetables with most amount of selenium per 14 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Garlic