UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040103
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040103
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.079074
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.079074
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.7556.4
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA44
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.04037
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.04037
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA22.6
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA12
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA12
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA12
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.4428151001150010.3
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14039.92
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51659.13
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA9.13
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA8.73
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0408.73
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0408.73
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA8.73
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.27.14
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.37.14
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52987.14
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57036.35
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.02725.95
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65575.95
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA5.95
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA5.95
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023545.56
CollardsRaw Collards9960.210.522.941.060.65NA512014008.9717355.16
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA4.76
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.184.76
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.49964.76
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438893.97
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485003.97
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.651873.97
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619173.97
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA3.57
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515883.57
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA3.57
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA3.57
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA3.57
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA3.57
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.672733.57
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA3.57
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.532943.57
ChivesRaw Chives8650.310.462.571.30.55NA417023100.838443.57
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.9212303.57
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA3.57
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA3.57
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.941253.57
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.7821513.57
DockRaw Dock7940.160.420.160.48NA51.601910NANA3.57
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA3.57
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA3.57
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA3.57
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944313.57
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA3.57
KaleRaw Kale9570.451.384.71.470.58NA246037102.615463.57
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.9810223.57
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA3.57
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA3.57
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.9710133.57
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA3.57
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA11993.57
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084313.57
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA3.57
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA3.57
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.979923.57
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.9703.18
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61623.18
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA3.18
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA3.18
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.792.78
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.352.78
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.542.78
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.431632.78
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA2.78
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA2.78
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.32492.78
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.42.78
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.80202.78
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.42.78
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.42.78
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA2.78
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA2.78
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.562.78
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.6413382.78
NopalesRaw Nopales910.0480.161.630.660.28NA1203700212.78
OkraRaw Okra1430.790.243.970.970.85NA23809101.071242.78
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.55992.78
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA2.78
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.22.78
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA2.78
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.22.78
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.132.78
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.45202.78
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.452622.78
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97162.78
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.922.78
Vitamins in Top 100 Fresh Vegetables with the highest Selenium content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Selenium per 14 ounces.
Top 5 fresh vegetables with most amount of selenium per 14 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Garlic