Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.8
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.6
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.4
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.3
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.1680
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.7
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.4
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.5599
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.44152
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.5
DockRaw Dock7940.160.420.160.48NA51.601910NANA
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.7447
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.6302
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.48170
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.02768
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.2
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.540
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.7
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.2822
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.5213
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.4817
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.4812
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.63171
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin C per 14 ounces.
Top 5 fresh vegetables with most amount of vitamin c per 14 ounces are:
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Raw Red Hot Chili Peppers
- Raw Drumstick Pods
- Fresh Parsley