Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA
KaleRaw Kale24101.133.47123.71.47NA620093406.63896
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA12007000202575
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.81
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage600.50.331.40.95NA57005100NANA
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
DockRaw Dock20000.4150.411.22NA13004800NANA
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
Stored Common CabbageRaw Stored Common Cabbage600.50.331.40.95NA57004200NANA
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371
BorageRaw Borage21000.61.590.410.84NA13003500NANA
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA
GarlicRaw Garlic021.175.9612.4NA30031200.817
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA1040029605891
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.11934
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA
RutabagasRaw Rutabagas00.90.471.61NA2100250033
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101
OkraRaw Okra36020.6102.452.15NA600023002.7313
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA2800220003
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
Taro ShootsRaw Taro Shoots300.40.580.751.1NA3002100NANA
TurnipsRaw Turnips00.40.3420.9NA150021000.31
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.332
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.52070
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.243
YamRaw Yam701.120.325.53.142.93NA230017103.523
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.1432
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 fresh vegetables with most amount of vitamin c per 1 kilogram are:
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Raw Red Hot Chili Peppers
- Raw Drumstick Pods
- Fresh Parsley