Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
GarlicRaw Garlic021.175.9612.4NA30031200.817
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
OkraRaw Okra36020.6102.452.15NA600023002.7313
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
KaleRaw Kale24101.133.47123.71.47NA620093406.63896
YamRaw Yam701.120.325.53.142.93NA230017103.523
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA1040029605891
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
TaroRaw Taro400.950.2563.032.83NA22004502410
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143
RutabagasRaw Rutabagas00.90.471.61NA2100250033
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.1432
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
EndiveRaw Endive10800.80.75490.2NA142006504.42310
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA12007000202575
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.1181
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 fresh vegetables with most amount of vitamin b1 per 1 kilogram are:
- Raw Green Soybeans
- Raw Sprouted Navy Beans
- Raw Sprouted Kidney Beans
- Raw Leafy Tips Cowpeas
- Raw Sprouted Soybeans