Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.31025
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371
KaleRaw Kale24101.133.47123.71.47NA620093406.63896
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127
BorageRaw Borage21000.61.590.410.84NA13003500NANA
DockRaw Dock20000.4150.411.22NA13004800NANA
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
CeltuceRaw Celtuce17500.550.75.51.830.5NA46001950NANA
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA12007000202575
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500
EndiveRaw Endive10800.80.75490.2NA142006504.42310
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA1040029605891
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.211
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.52070
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.8628
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.1181
Yardlong BeanRaw Yardlong Bean4301.071.14.10.550.24NA62001880NANA
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA
OkraRaw Okra36020.6102.452.15NA600023002.7313
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA
NopalesRaw Nopales2300.120.414.11.670.7NA300930053
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.333
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.243
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 fresh vegetables with most amount of vitamin a per 1 kilogram are:
- Raw Grape Leaves
- Raw Carrots
- Raw Sweet Potato
- Raw Turnip Greens
- Raw Butternut Winter Squash