Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.85
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.68636
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.701573
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.31983
KaleRaw Kale10930.511.575.351.680.67NA2810424031767
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA
DockRaw Dock9070.180.452.270.190.55NA5902180NANA
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.82464
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.545
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.9
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.1365
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.77113
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.5939
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.63285
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.5
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.5
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.382
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.13189
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.86195
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.7246
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.82109
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.5915
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.091138
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.1892
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin A per 1 pound.
Top 5 fresh vegetables with most amount of vitamin a per 1 pound are:
- Raw Grape Leaves
- Raw Carrots
- Raw Sweet Potato
- Raw Turnip Greens
- Raw Butternut Winter Squash