Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.36
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.04513
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.26
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.36
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.3616
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.45
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.45150
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.45
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.7
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.68345
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.1
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.7246
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.091138
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.1892
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.5
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.5915
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin A per 1 pound.
Top 5 fresh vegetables with least amount of vitamin a per 1 pound are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root
- Raw Cardoon