Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin A per 100 calories.
Top 5 fresh vegetables with least amount of vitamin a per 100 calories are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root
- Raw Cardoon