Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.18
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.8
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.14
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.2
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.79
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.6
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.7
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.97
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.75
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.57
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.18
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.6
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.58
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.6
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56
Sesbania FlowerRaw Sesbania Flower00.160.160.85NANANA20201450NANA
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.94020
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.77
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.95
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.2
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.5
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.5506
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.6
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.4
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.2
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.3
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.3151
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.8
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.7520
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.56
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.5
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.07940
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.35
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.24250
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.6
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.95
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.53
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.55
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.2485
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.3719
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.7
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.5458
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.5
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin A per 7 ounces.
Top 5 fresh vegetables with least amount of vitamin a per 7 ounces are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root
- Raw Cardoon