Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin A per 300 calories.
Top 5 fresh vegetables with least amount of vitamin a per 300 calories are:
- Raw Sprouted Kidney Beans
- Raw Sprouted Navy Beans
- Raw Sprouted Pinto Beans
- Raw Burdock Root
- Raw Cardoon