Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin E per 300 calories.
Top 5 fresh vegetables with most amount of vitamin e per 300 calories are:
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Raw New Zealand Spinach
- Raw Swiss Chard
- Raw Chicory Greens