Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
DockRaw Dock27270.551.366.80.561.66NA17706550NANA
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin A per 300 calories.
Top 5 fresh vegetables with most amount of vitamin a per 300 calories are:
- Raw Red Leaf Lettuce
- Raw Cos Or Romaine Lettuce
- Raw Green Leaf Lettuce
- Raw Mustard Spinach
- Raw Spinach