Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.52407
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.37
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.6557
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.87501
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA
DockRaw Dock7940.160.420.160.48NA51.601910NANA
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.83620
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.71406
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.75917
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.37
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.16
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.8
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.44152
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.5599
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.4
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.2822
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.3249
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.6
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.7447
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.0272
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.3
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.63171
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.540
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.7196
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA
NopalesRaw Nopales910.0480.161.630.660.28NA120370021
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.07116
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.7
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.48170
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.5213
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.4812
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.4817
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.48500
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.079121
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.1680
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin A per 14 ounces.
Top 5 fresh vegetables with most amount of vitamin a per 14 ounces are:
- Raw Grape Leaves
- Raw Carrots
- Raw Sweet Potato
- Raw Turnip Greens
- Raw Butternut Winter Squash