Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662915461
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953503314
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23072814
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.753562298
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63432111
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633402016
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.673661965
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13631861
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.913761730
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.273641691
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253481671
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793801488
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713771469
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.343681409
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913551373
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323661338
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53611254
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.713671250
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.433681214
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673651135
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143481103
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173371032
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356996
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356957
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340957
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378885
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360865
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369833
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.79369794
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.79366794
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA345750
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.3352718
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281714
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.07375695
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.79380659
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.44377635
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.99366623
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.99360599
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.06367520
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.87364472
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.8363460
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.14372429
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.36349405
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA378385
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.79369385
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.8363373
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354345
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.63367341
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.48329329
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.56376298
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341270
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.83356270
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.52349270
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.2348234
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359222
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.07353214
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.56364214
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.07361198
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.55357198
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.79358191
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.03349191
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.03358187
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.47349171
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.47349171
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.67375167
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.13164306163
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.2363163
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.14370151
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.67341151
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.92313151
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.15356143
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.3356143
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.95358139
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.28369127
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354123
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.638099
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.336899
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.1837395
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.9937491
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.5237987.3
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.636079.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.2235779.4
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.332171.4
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.5237371.4
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.531771.4
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.5234871.4
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.9728867.5
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.9936467.5
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.9137563.5
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.4229059.5
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.1537443.7
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.127939.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.6736539.7
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.1537639.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.2737639.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.7936335.7
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.8330235.7
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.9326835.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.6536831.8
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.5435631.8
Minerals in Top 100 Fresh Vegetables with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin A per 14 ounces.
Top 5 fresh vegetables with most amount of vitamin a per 14 ounces are:
- Raw Grape Leaves
- Raw Carrots
- Raw Sweet Potato
- Raw Turnip Greens
- Raw Butternut Winter Squash