Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.79363
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.5361
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.43368
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.67373
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.46072323
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.5373
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.8363
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.8363
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.71367
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.42381
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.3349
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.79360
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.94337
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.52379
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.4348
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.63340
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.95350
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.07365
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.2307
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.79358
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.3321
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.3318
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.36349
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.17337
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.571832366
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.67365
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.67369
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.8350
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.56376
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.44377
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.55314
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.1378
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.06367
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.07365
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.07361
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.71377
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.87364
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.6360
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.6360
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.6360
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.97288
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.67341
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.79380
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.54356
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.1378
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.14372
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.46370
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.06356
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.99374
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.6376
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.32290
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.12361
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.48329
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.99360
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.17247
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.5306
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.06354
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.3321
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.06359
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.75364
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.43274
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.55357
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.15324
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.52379
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.8301
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.83302
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.79366
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA363
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.35237
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.91355
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.62292
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.53314
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.35313
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.07323
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.99364
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.28369
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.95355
Minerals in Top 100 Fresh Vegetables with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Sodium per 14 ounces.
Top 5 fresh vegetables with most amount of sodium per 14 ounces are:
- Raw Wakame Seaweed
- Pickled Fresh Japanese Style Cabbage
- Raw Kelp Seaweed
- Raw Beet Greens
- Raw Swiss Chard