Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.75159
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.4181
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.44162
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.75181
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.71184
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.34187
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.99161
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.75187
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.4181
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.4181
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.36184
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.2191
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.65175
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.4180
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.97169
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.4185
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.26189
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.69174
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.81170
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.48175
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.87161
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.54182
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.38189
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.12174
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.6153
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.4179
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.15161
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.65159
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.18175
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.1169
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.99183
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.83183
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.34184
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.2177
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.89175
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.28188
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.22189
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.77157
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.56189
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.53184
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.81177
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.54183
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.54181
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.36188
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.93182
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.79180
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.79180
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.79180
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.44179
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.62144
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.83171
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.4190
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.27178
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.56189
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.57186
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.23185
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.03178
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.5187
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.3188
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.99145
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.06181
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.24165
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.5180
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.1124
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.75153
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.36184
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.36184
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.36183
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.53177
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.65161
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.42178
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.3116
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.03180
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.38182
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.2137
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.77178
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.58162
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.26189
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.89151
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.91151
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.4183
Sesbania FlowerRaw Sesbania Flower37.7NANA1.6724NANA59.53651.829.8NA182
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.96134
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.67118
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.46177
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.4138
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.32137
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.99146
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.77157
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.67157
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.54162
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.5182
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.14185
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.3119
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.48177
Minerals in Top 100 Fresh Vegetables with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Sodium per 7 ounces.
Top 5 fresh vegetables with most amount of sodium per 7 ounces are:
- Raw Wakame Seaweed
- Pickled Fresh Japanese Style Cabbage
- Raw Kelp Seaweed
- Raw Beet Greens
- Raw Swiss Chard