Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.9961730
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.18550
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33462
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.37448
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.57423
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.4337
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4304
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.98258
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.67234
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.67234
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16224
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.79220
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.98198
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.7194
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5187
BorageRaw Borage41.71.40.34NA0.2206.07NANANANANA3.57159
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.37159
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68157
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.2155
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36151
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.85137
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583133
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.8133
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.98129
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9111
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1109
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8105
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.46103
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.331199
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.7899
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.5499
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.595
Coriander LeavesRaw Coriander Leaves45.61.030.02800.07907.31.73NANANA5.564.2391
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.3789.3
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.0389.3
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.6585.3
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.1783.3
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.383.3
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.5681.4
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.1679.4
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.9879.4
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.3577.4
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.3567.5
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.365.5
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.665.5
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.859.5
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.9755.6
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.755.6
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.153.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.953.6
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.953.6
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.953.6
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.8453.6
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.749.6
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.749.6
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.6449.6
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.8545.6
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.9445.6
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.543.7
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.8443.7
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.241.7
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.3741.7
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.641.7
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.241.7
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.941.7
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.3739.7
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.9839.7
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.6839.7
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.539.7
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.5539.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.435.7
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.435.7
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.5435.7
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.5735.7
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.7535.7
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.94633.7
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.633.7
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.7733.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.2733.7
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.5333.7
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.6331.8
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.3331.8
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.231.8
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.429.8
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.529.8
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.9229.8
Sesbania FlowerRaw Sesbania Flower53.60.079NANANA013.4NANANANANA2.5429.8
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.729.8
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.727.8
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.1627.8
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.3627.8
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.22627.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.7827.8
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.225.8
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.625.8
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.6625.8
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.325.8
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.425.8
EppawRaw Eppaw2983.57NANANA063NANANANANA9.1324
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.1424
Macronutrients in Top 100 Fresh Vegetables with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Sodium per 7 ounces.
Top 5 fresh vegetables with most amount of sodium per 7 ounces are:
- Raw Wakame Seaweed
- Pickled Fresh Japanese Style Cabbage
- Raw Kelp Seaweed
- Raw Beet Greens
- Raw Swiss Chard