Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.51730
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.24250550
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131462
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794448
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647423
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA337
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA304
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.8669258
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA234
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA695234
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA224
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA220
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4198
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96194
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4187
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA159
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.5458159
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958157
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.4155
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545151
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326137
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92133
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.2133
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890129
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255111
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57109
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773105
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.15125103
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA99
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA99
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA99
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.9495
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.9661591
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.559189.3
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA89.3
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA85.3
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA83.3
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA83.3
WatercressRaw Watercress3180.180.240.40.620.26NA18085.30249681.4
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA79.4
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.6849879.4
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.5877.4
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA67.5
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.244565.5
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.5520265.5
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.859.5
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.3413755.6
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.4425155.6
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.8521653.6
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA53.6
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA53.6
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA53.6
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.227653.6
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.38149.6
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.7535149.6
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.327849.6
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.0794045.6
Yellow TomatoesRaw Yellow Tomatoes00.0810.0932.340.220.11NA59.50180NANA45.6
EndiveRaw Endive2140.160.150.791.80.04NA28201300.8745843.7
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.550643.7
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA41.7
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA41.7
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.541.7
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.641.7
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA41.7
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.239.7
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.839339.7
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA2401390451139.7
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA39.7
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA39.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA35.7
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA35.7
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.315135.7
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.50035.7
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.7535.7
CollardsRaw Collards4980.110.261.470.530.33NA25607004.586733.7
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.3733.7
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.60138433.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.833.7
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA33.7
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.141131.8
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.1831.8
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA31.8
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.629.8
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.629.8
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.4231029.8
Sesbania FlowerRaw Sesbania Flower00.160.160.85NANANA20201450NANA29.8
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA29.8
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.7727.8
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.4107527.8
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.99027.8
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA27.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.627.8
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA25.8
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.225.8
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.7825.8
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.371925.8
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.752025.8
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA24
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.624
Vitamins in Top 100 Fresh Vegetables with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Sodium per 7 ounces.
Top 5 fresh vegetables with most amount of sodium per 7 ounces are:
- Raw Wakame Seaweed
- Pickled Fresh Japanese Style Cabbage
- Raw Kelp Seaweed
- Raw Beet Greens
- Raw Swiss Chard