Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.51236
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.17178393
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394330
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.13567320
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177302
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA241
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA217
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.502478184
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA167
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496167
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA160
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA157
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.5158142
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54139
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.2721133
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA113
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.5113
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684112
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.28111
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103108
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.798
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.195
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.1495
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.592
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.06232579.4
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.5578
KaleRaw Kale3420.160.491.670.520.21NA88013200.9455275
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.828973.7
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA71
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA71
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA71
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.6768
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.5443965.2
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.242263.8
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA63.8
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA61
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA59.5
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA59.5
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.435458
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA56.7
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.0535656.7
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.8455.3
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA48
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.331846.8
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.114446.8
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.112242.5
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.249839.7
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.3117939.7
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.6115438.3
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA38.3
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA38.3
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA38.3
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.165438.3
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.645835.4
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.2525135.4
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.2119935.4
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.632.6
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA32.6
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.6232731
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.236231
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA29.8
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA29.8
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.529.8
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.4329.8
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA29.8
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.1428.3
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.628.3
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.8536528.3
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA28.3
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA28.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA25.5
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA25.5
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.2110825.5
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.985400410025.5
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.125.5
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.262024
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.424
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.7227424
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.2824
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA24
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.7829322.7
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.2722.7
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA22.7
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.4321.3
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.4321.3
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.322221.3
Sesbania FlowerRaw Sesbania Flower00.120.110.61NANANA14501030NANA21.3
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA21.3
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.720
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.9976820
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.71020
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA20
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.4320
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA18.4
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.1418.4
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.3218.4
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.518.4
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.318.4
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA17
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.4317
Vitamins in Top 100 Fresh Vegetables with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Sodium per 5 ounces.
Top 5 fresh vegetables with most amount of sodium per 5 ounces are:
- Raw Wakame Seaweed
- Pickled Fresh Japanese Style Cabbage
- Raw Kelp Seaweed
- Raw Beet Greens
- Raw Swiss Chard