Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.54113
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.28130
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.74116
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.51131
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.24133
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.71115
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.54133
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.431671130
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.26131
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.86136
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.47125
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.28129
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.69120
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.28132
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.18135
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.5124
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.58121
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.34125
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.76115
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.38130
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.27135
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.43110
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.55127
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.28128
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.82115
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.47113
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.13125
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.5121
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.71131
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.6130
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.24132
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.64125
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.2134
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.16135
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.55112
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.4135
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.1131
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.58127
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.38131
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.38129
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.26135
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.67130
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.57129
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.57129
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.57129
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.31128
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.4103
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.6122
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.28136
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.91127
Yellow TomatoesRaw Yellow Tomatoes15.60.14NA0.69170.17NA513660.5732.60.4135
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.1133
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.88132
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.88127
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.24131
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.35133
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.21134
Yautia Raw Yautia 12.80.36NA1.4340.26NA72.38480.9929.80.71104
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.043129
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.17118
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.35129
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.3
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.54109
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.26131
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.26131
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.26131
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.1126
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.47115
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.3127
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.6483
Welsh OnionsRaw Welsh Onions25.50.099NA1.7332.60.19NA69.53010.85240.74128
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.27130
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.398
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.55127
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.41116
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.18135
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.64108
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.65108
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.28131
Sesbania FlowerRaw Sesbania Flower27NANA1.217NANA42.52611.2821.3NA130
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.6
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.33127
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.399
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.6698
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.71104
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.26112
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.48112
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.38115
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.35130
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.099132
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.6385
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.34127
Minerals in Top 100 Fresh Vegetables with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Sodium per 5 ounces.
Top 5 fresh vegetables with most amount of sodium per 5 ounces are:
- Raw Wakame Seaweed
- Pickled Fresh Japanese Style Cabbage
- Raw Kelp Seaweed
- Raw Beet Greens
- Raw Swiss Chard