Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.399
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.28130
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.3499
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.16100
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.23134
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.33127
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.13125
Yautia Raw Yautia 12.80.36NA1.4340.26NA72.38480.9929.80.71104
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.33100
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.71104
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.398
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.431671130
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.1124
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.55112
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.56129
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.71131
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA123
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.81127
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.24132
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.6698
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.28132
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.1100
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.64125
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.84132
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.14NA1.146.80.28NA1326510.434.251.18131
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.41127
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.47115
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.24131
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.56131
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.56131
Pumpkin LeavesRaw Pumpkin Leaves55.30.19NA3.15540.5NA1476181.2815.60.28132
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.43109
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.17111
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.43112
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.6130
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.1126
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.38115
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.41111
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.48112
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.28128
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.5118
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.88127
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.41116
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.6483
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.24133
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.58121
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.28132
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.6122
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.35129
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.3
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.54109
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.51131
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.84113
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.69120
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.18126
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.67130
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.86104
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.75132
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.75132
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.92125
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.5121
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.21122
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.043129
Winter SquashRaw All Varieties Winter Squash39.70.1NA0.82200.23NA32.64960.575.670.3127
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.55127
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.18124
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.6385
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.43124
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.45130
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.43110
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.57113
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.4103
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.72136
CeltuceRaw Celtuce55.30.057NA0.7839.70.98NA55.34681.2815.60.38134
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.16135
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.5124
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.57129
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.57129
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.57129
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.1495
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.37125
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.34125
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.18125
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.74131
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.74131
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.58127
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.1133
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.26131
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.47114
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.26112
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.71115
Minerals in Top 100 Fresh Vegetables with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Potassium per 5 ounces.
Top 5 fresh vegetables with most amount of potassium per 5 ounces are:
- Raw Hearts Of Palm
- Pickled Fresh Japanese Style Cabbage
- Raw Yam
- Raw Beet Greens
- Raw Lemon Grass