Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7102560
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.171781209
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.261157
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135671080
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA1025
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA928
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154919
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA897
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA879
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA862
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768859
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA859
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA848
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4838
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43828
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA805
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA804
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496804
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA792
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684791
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA788
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.062325785
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.40756
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.54439739
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA428720
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA717
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA700
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA700
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA686
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA666
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94662
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA653
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA651
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA651
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA645
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.1645
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA636
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140635
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140635
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA618
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA611
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.14608
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.83602
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.2422595
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100595
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.32593
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.55591
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.14588
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.8289587
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA585
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA583
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.27577
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4568
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA567
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103563
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA553
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.25251551
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.85365544
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA540
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA539
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177537
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.132532
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.2721524
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA524
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.61154523
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA523
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280516
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280516
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140509
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.67505
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.56499
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.14496
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.56496
KaleRaw Kale3420.160.491.670.520.21NA88013200.94552493
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA492
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA482
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.3482
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.56482
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.55478
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.13473
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458471
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA471
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA468
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354468
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.28461
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA461
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA461
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA461
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA456
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.9820456
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.7454
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.84454
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.0140451
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140451
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.1144448
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.62327445
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA442
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.27437
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA435
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA435
Vitamins in Top 100 Fresh Vegetables with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Potassium per 5 ounces.
Top 5 fresh vegetables with most amount of potassium per 5 ounces are:
- Raw Hearts Of Palm
- Pickled Fresh Japanese Style Cabbage
- Raw Yam
- Raw Beet Greens
- Raw Lemon Grass