Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9903584
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.242501693
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.561619
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987941512
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA1435
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA1300
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042161286
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA1256
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA1230
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA1207
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410751203
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA1203
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA1187
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.7221173
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.61159
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA1127
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA1125
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6951125
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA1109
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039581107
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA1103
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532551099
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940201058
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966151034
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA6001008
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA1004
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA980
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA980
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA960
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA933
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411927
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA915
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA911
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA911
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA903
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.75903
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA891
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020889
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020889
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA865
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA855
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.2851
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.97843
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.5591833
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500833
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.78830
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.57828
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.2824
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.15125822
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA820
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA816
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.18808
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37796
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA794
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545788
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA774
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.75351772
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511762
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA756
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA754
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647752
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.7744
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4734
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA734
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216732
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA732
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040722
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040722
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020712
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94706
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.2699
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.2695
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.2695
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773691
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA689
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA675
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.4675
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.2675
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57669
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6663
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381659
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA659
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA655
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496655
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.4645
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA645
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA645
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA645
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA639
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.8639
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326635
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.58635
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020631
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020631
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.55202627
EndiveRaw Endive2140.160.150.791.80.04NA28201300.87458623
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA619
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.18611
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA609
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA609
Vitamins in Top 100 Fresh Vegetables with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Potassium per 7 ounces.
Top 5 fresh vegetables with most amount of potassium per 7 ounces are:
- Raw Hearts Of Palm
- Pickled Fresh Japanese Style Cabbage
- Raw Yam
- Raw Beet Greens
- Raw Lemon Grass