Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.4138
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.4181
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.48138
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.75181
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.43140
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.32188
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.2177
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.96134
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.6177
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.46177
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.18175
Yautia Raw Yautia 180.51NA1.9447.60.37NA10111871.441.70.99145
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.46140
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.99146
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.2137
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.4181
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.4181
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.57174
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.77157
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.12174
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.2181
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.99183
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA172
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.4178
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.34184
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.32137
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.4185
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.55139
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.89175
CornsaladRaw Cornsalad75.40.27NA4.3325.80.71NA1059111.87.941.17184
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.65184
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.58178
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.65161
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.2183
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.2183
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.4184
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.942153
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.24155
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.6157
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.83183
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.53177
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.54162
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.58156
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.67157
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.4179
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.69165
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.03178
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.58162
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.3116
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.34187
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.81170
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.4185
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.83171
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.5180
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.1124
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.75153
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.71184
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.17158
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.97169
Fiddlehead FernsRaw Fiddlehead Ferns63.50.64NA2.667.51NA200734NA21.65176
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.93182
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.2145
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.05184
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.05184
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.3175
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.1169
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.3171
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.06181
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.42178
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.26174
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.3119
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.6174
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.64182
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.6153
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.79158
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.62144
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.821190
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.54188
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.22189
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.69174
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.79180
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.79180
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.79180
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.2223134
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.52175
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.48175
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.26175
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.03183
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.03183
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.81177
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.57186
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.36184
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.65159
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.77157
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.99161
Minerals in Top 100 Fresh Vegetables with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Potassium per 7 ounces.
Top 5 fresh vegetables with most amount of potassium per 7 ounces are:
- Raw Hearts Of Palm
- Pickled Fresh Japanese Style Cabbage
- Raw Yam
- Raw Beet Greens
- Raw Lemon Grass