UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.2183
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.2183
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.05184
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.05184
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.3116
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.3184
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.03183
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.03183
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.04178
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.79180
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.79180
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.79180
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.53177
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.81177
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.07185
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.942153
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.4178
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.3175
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.5179
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.03178
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.55139
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.17158
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.46156
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.83171
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.73174
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.4190
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.96134
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.73174
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.81184
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.42178
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.15161
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.79158
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.53184
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.4181
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.24165
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.6177
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.75181
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.4185
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.32188
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.36184
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.36184
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.54181
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.54188
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.71184
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.1180
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.99183
CornsaladRaw Cornsalad75.40.27NA4.3325.80.71NA1059111.87.941.17184
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.58178
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.67171
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.46177
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.4185
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.2177
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.3119
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.33146
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.57174
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.5180
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.4184
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.34184
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.23185
Sesbania FlowerRaw Sesbania Flower37.7NANA1.6724NANA59.53651.829.8NA182
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA172
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.821190
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.36184
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.22189
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.2181
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.62144
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.75153
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.69174
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.65159
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.67118
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.65175
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.65159
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.89175
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.4179
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.67157
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.4138
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.24155
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.06181
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.43140
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.77157
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.54162
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.75187
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.5187
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.15178
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.54176
Pumpkin FlowersRaw Pumpkin Flowers77.4NANA1.447.6NANA973431.49.92NA189
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.3188
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.26189
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.48177
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.15181
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.87161
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.44162
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.1169
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.4180
Minerals in Top 100 Fresh Vegetables with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Selenium per 7 ounces.
Top 5 fresh vegetables with most amount of selenium per 7 ounces are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Garlic