UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA1636610935582151256
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.231266
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.91111
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.731068
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
BorageRaw Borage13291.86NA477435NA75767141311432.861329
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.51577
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA1018
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.4573
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.36561
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.61906
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.37257
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.9984
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.36318
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.061670
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.94873
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.6292
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA620
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.14938
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.32874
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.2869
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.65715
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.66842
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.221026
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.911213
Minerals in Top 100 Fresh Vegetables with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Selenium per 300 calories.
Top 5 fresh vegetables with most amount of selenium per 300 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Jew's Ear