Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.91064
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.26355
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.54151
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.88170
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.17309
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.27191
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.85222
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.73181
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.05270
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.53224
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.55227
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.28296
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.4248
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.6321
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.84886
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.38334
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.38333
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.02138
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.1947
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.2365
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.71488
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.581489
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.781020
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.91022
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.71576
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.71057
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.821668
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.651673
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.921108
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.25658
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.44846
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.98658
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.45949
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.343152047
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.2855
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.06859
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.07186
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.36629
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.93635
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.67333
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.911213
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.221026
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.66842
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.65715
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.32874
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.2869
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
Minerals in Top 100 Fresh Vegetables with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Selenium per 300 calories.
Top 5 fresh vegetables with least amount of selenium per 300 calories are:
- Raw Green Sweet Peppers
- Raw Ripe Red Tomatoes
- Raw Carrots
- Fresh Parsley
- Raw Red Sweet Peppers