Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
BorageRaw Borage13291.86NA477435NA75767141311432.861329
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.9984
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.36629
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.94873
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.61906
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.51577
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.65715
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.6788
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.2869
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.38333
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.05270
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.911213
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.221026
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA1018
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.84886
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.6321
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.66842
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.6799
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.781020
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.061670
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.651673
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.231266
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.91111
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.44846
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.4248
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575
Minerals in Top 100 Fresh Vegetables with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Sodium per 300 calories.
Top 5 fresh vegetables with most amount of sodium per 300 calories are:
- Raw Wakame Seaweed
- Raw Swiss Chard
- Raw Beet Greens
- Raw Cardoon
- Raw New Zealand Spinach