Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.9500052765
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.331523
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.742433
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.762214
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.382962
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA96764672093363166
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.071018
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.56951
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.333176
KaleRaw Kale36290.76NA2347113NA7864971137575.571280
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.22759
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.11192
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.41834
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.141619
Broccoli LeavesRaw Broccoli Leaves8570.8NA15.74464.1NA1179580453.64827.141619
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.141619
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.52025
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.31448
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.363416
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA1696
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.061477
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.11404
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.651331
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.631700
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.762783
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.73678
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.061410
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.52766
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.7413
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626
Minerals in Top 100 Fresh Vegetables with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Sodium per 500 calories.
Top 5 fresh vegetables with most amount of sodium per 500 calories are:
- Raw Wakame Seaweed
- Raw Swiss Chard
- Raw Beet Greens
- Raw Cardoon
- Raw New Zealand Spinach