Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.91415
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.72413
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.63420
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.77426
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.27369
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.72426
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.77436
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.5399
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.91411
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.22385
BorageRaw Borage4220.59NA152361.6NA24021324.13630.91422
CeleryRaw Celery1810.16180.91500.47010911791.83630.59433
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.6397
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.86388
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.1400
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.22417
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.86432
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.36351
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.91409
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.63367
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.5363
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.41399
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.76386
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.27418
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.9417
PurslaneRaw Purslane2950.51NA9.033081.37NA20022414.12040.77421
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.04400
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.64430
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.5431
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.77359
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.27432
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.5420
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.86405
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.22418
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.22413
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.82431
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.13416
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.8411
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.8411
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.8411
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.9390
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.91434
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.9407
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.27432
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.6425
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.8422
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.2406
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.13427
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.68429
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.27331
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.14413
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.54376
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.13411
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.72349
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.5405
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.5367
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.36411
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.86415
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.77407
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.3370
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.59433
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.04345
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.1345
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.91419
Sesbania FlowerRaw Sesbania Flower86NANA3.854.4NANA1368354.168NA415
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.54271
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.27333
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.04359
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.54358
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.22369
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.13416
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.32422
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.1406
Minerals in Top 100 Fresh Vegetables with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Sodium per 1 pound.
Top 5 fresh vegetables with most amount of sodium per 1 pound are:
- Raw Wakame Seaweed
- Pickled Fresh Japanese Style Cabbage
- Raw Kelp Seaweed
- Raw Beet Greens
- Raw Swiss Chard