Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.6927
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.7940
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.8940
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.1914
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.1914
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.3880
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849
BorageRaw Borage9301.3NA335203.5NA530470098002930
CeleryRaw Celery4000.354021101.030240260048001.3954
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
BeetsRaw Beets1600.75NA82303.3NA400325077803.5876
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.1856
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.7919
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA470337065503773
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA500414075202902
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.8810
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.3800
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA480521094605922
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.2920
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.5882
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.9791
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.8950
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.2860
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA2801870152502956
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.8953
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.9938
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.2931
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.3896
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.7922
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.5946
Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.3910
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.5907
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.8770
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.3810
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.6586
Welsh OnionsRaw Welsh Onions1800.7NA122301.37NA490212061705.2905
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7200.83NA152001.6NA370276061603.9898
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.9816
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.3954
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.5760
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.6761
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA250159051502923
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA916
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
CassavaRaw Cassava1601NA2.72103.84NA270271071403.4597
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.3894
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.3695
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.4789
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.7814
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.5918
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.5600
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.4894
Minerals in Top 100 Fresh Vegetables with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Sodium per 1 kilogram.
Top 5 fresh vegetables with most amount of sodium per 1 kilogram are:
- Raw Wakame Seaweed
- Pickled Fresh Japanese Style Cabbage
- Raw Kelp Seaweed
- Raw Beet Greens
- Raw Swiss Chard