Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.38720
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31162770
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13172330
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37222260
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA16182130
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1671700
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.51530
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA15151300
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.61180
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.61180
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA21261130
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2941110
CeleriacRaw Celeriac42030.7901.4809216NANANA18151000
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2980
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7940
BorageRaw Borage21071.7NA1.1030.6NANANANANA18800
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9800
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6790
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816780
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527760
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3690
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315670
TurnipsRaw Turnips28010.110.40.12064.338NANANA189670
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015650
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7560
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7550
KaleRaw Kale350151.783.782.9044.29.94.141.84129530
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4520
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256500
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514500
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28500
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358480
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3460
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017450
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3450
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.3430
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA3221420
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6420
WatercressRaw Watercress11010.270.230.120132NANANA523410
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926400
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215400
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8390
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647340
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7330
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628330
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019300
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120280
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6280
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626270
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330270
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330270
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30270
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3270
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2250
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8250
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3250
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5230
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8230
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.5220
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.3220
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831210
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA2822210
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213210
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166210
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6210
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617200
LeeksRaw Leeks61030.40.990.67014239NANANA1815200
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6200
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88200
SalsifyRaw Salsify8202NANANA0186NANANANA3333200
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312180
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312180
CabbageRaw Cabbage25010.3400.170583214.516.70.82513180
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333180
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719180
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030170
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6170
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA2419170
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4170
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848170
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.3160
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417160
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411160
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2150
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7150
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7150
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA13150
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130150
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6140
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126140
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527140
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131140
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014140
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5130
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018130
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.4130
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6130
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112130
EppawRaw Eppaw150018NANANA0317NANANANANA46120
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311120
Macronutrients in Top 100 Fresh Vegetables with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Sodium per 1 kilogram.
Top 5 fresh vegetables with most amount of sodium per 1 kilogram are:
- Raw Wakame Seaweed
- Pickled Fresh Japanese Style Cabbage
- Raw Kelp Seaweed
- Raw Beet Greens
- Raw Swiss Chard