Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.31236
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.27393
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4330
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.1320
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.55302
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.99241
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44217
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.13184
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76167
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76167
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.7160
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.57157
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.13142
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.4139
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.64133
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.55113
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.98113
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05112
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.3111
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83108
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.398
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.1495
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.2895
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.1392
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.279.4
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.2378
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.1475
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.7673.7
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.9471
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.13271
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.9571
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.2468
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.97365.2
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.463.8
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.8863.8
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.4761
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.9859.5
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.6459.5
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.2658
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.756.7
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.1356.7
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.9655.3
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.6848
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.546.8
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.7446.8
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.7242.5
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.8339.7
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.9339.7
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.6638.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.2238.3
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.2238.3
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.2238.3
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.0338.3
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.235.4
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.835.4
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.935.4
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.232.6
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.432.6
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.7731
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.0331
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.4229.8
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.129.8
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.8729.8
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.8529.8
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.0729.8
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.428.3
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.1328.3
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.0528.3
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.528.3
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.6828.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.725.5
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.725.5
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.825.5
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.725.5
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.6825.5
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.324
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.98924
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.724
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.9124
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.824
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.622.7
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.422.7
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.5622.7
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.5621.3
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.6421.3
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.3721.3
Sesbania FlowerRaw Sesbania Flower38.30.057NANANA09.54NANANANANA1.821.3
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.421.3
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.9320
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.720
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.8320
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.620
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.25220
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.718.4
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.5818.4
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.918.4
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.3518.4
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.718.4
EppawRaw Eppaw2132.55NANANA045NANANANANA6.5217
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.5317
Macronutrients in Top 100 Fresh Vegetables with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Sodium per 5 ounces.
Top 5 fresh vegetables with most amount of sodium per 5 ounces are:
- Raw Wakame Seaweed
- Pickled Fresh Japanese Style Cabbage
- Raw Kelp Seaweed
- Raw Beet Greens
- Raw Swiss Chard