CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.93
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.17
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.83
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.58
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.252
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.07
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.56
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.68
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.03
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.7
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.58
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.132
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.9
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.83
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.17
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.7
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.54
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.9
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.68
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.4
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.13
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.64
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.64
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.13
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.3
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.68
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.83
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.56
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.13
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.98
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.02
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.65
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.83
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.53
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.35
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.98
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.97
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.77
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.13
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.97
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.74
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.03
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.6
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.76
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.58
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.6
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.75
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.91
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.1
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.18
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.68
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.77
Sesbania FlowerRaw Sesbania Flower38.30.057NANANA09.54NANANANANA1.8
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.13
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.47
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.7
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.3
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.4
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.28
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.4
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.4
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.83
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.2
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.7
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.4
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.3
Macronutrients in Top 100 Fresh Vegetables with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 fresh vegetables with most amount of carbohydrate per 5 ounces are:
- Raw Cassava
- Raw Garlic
- Raw Eppaw
- Raw Yam
- Raw Sprouted Peas